What is Pilates?
Have you noticed how Pilates seems to be everywhere these days? We hear about it from all corners: your friend’s sister practices on the Reformer, your uncle alleviated his back pain through Pilates, your neighbor did it as a young dancer in New York, and your best friend gave it a try at the gym. […]
Why to try Pilates Personal Training vs Group training
Hi there! This is Lorenzo here with a new blog that I believe will interest many of you: Why choosing Personal Pilates Training Over Group Classes? In recent years, Pilates, especially Reformer Pilates, has become very popular, with large groups and enthusiastic trainers in studios filled with equipment. However, this is not the only way […]