Hi there!
This is Lorenzo here with a new blog that I believe will interest many of you:
Why choosing Personal Pilates Training Over Group Classes?
In recent years, Pilates, especially Reformer Pilates, has become very popular, with large groups and enthusiastic trainers in studios filled with equipment. However, this is not the only way to practice Pilates and receive its benefits. In fact, Pilates is a highly customizable and inclusive practice, offering much more than just a big group following the same routine.
Welcome to Personal Pilates Training (One-on-One)
Whether you’re completely new to Pilates, feeling overwhelmed by group classes, or simply seeking more personal attention, Personal Pilates Training might be for you.
Here are some key advantages of choosing Personal Pilates Training:
- Focus on precision: Pilates is all about precision in movement, and in a group setting, it’s almost impossible to learn and practice those details.
- Personal goals and needs: Pilates has great potential to help you reach your personal goals. In a one-on-one setting, we can prioritize these goals and move at your own tempo.
- High customization: With the personal attention of an experienced teacher, you can train safely, even if you have an injury or specific condition—this is where Pilates truly shines.
Explore a variety of equipment: Personal training allows us to use not just the Reformer and Mat, but also the Chair, Tower, Barrels, and many other small props to enhance your training.
The Benefits of Group Sessions
That said, group sessions have their own unique advantages:
- Budget-friendly: Group classes often come at a lower cost.
- Create community: There’s something special about moving together and forming connections with others.
- Add frequency to your practice: Group classes can help you maintain a consistent Pilates routine.
In summary, here are just a few benefits of both Personal and Group Pilates training:
Personal Sessions:
Personal attention
Learn and practice with precision
Unique training plan tailored to your needs
Use of diverse equipment
Group Sessions:
Cost-effective
Community atmosphere
Increased class frequency
No matter which option you choose, both Personal and Group Pilates training offer valuable benefits. Together, they work in tandem to help you learn and practice the method while receiving all the benefits.
I invite you to experience it for yourself! Whether you’re new to Pilates or already practicing in a group setting, Personal Pilates Training can truly make a difference in your life.
