Soorten Pilates uitgelegd: Welke Pilatesstijl past bij jou?
After the term ‘Pilates’ became generic, the Pilates Method has diversified significantly. (You can read more about Pilates history in my previous post)So many Pilates styles exist nowadays and it can be challenging to find what is right for you. Here, I propose a categorization to ease navigation in the current market. 1. Classical Pilates; […]
Pilates, meer dan 100 jaar geschiedenis
We are living in a a time where Pilates is booming, everywhere you see there is a new studio offering Pilates on the Reformer, Mat and more, but did you know Pilates is actually the name of a person? Someone who was born more than 100 year ago? Let’s than dive than in the fascinating […]
Wat is Pilates?
Have you noticed how Pilates seems to be everywhere these days? We hear about it from all corners: your friend’s sister practices on the Reformer, your uncle alleviated his back pain through Pilates, your neighbor did it as a young dancer in New York, and your best friend gave it a try at the gym. […]
Waarom Pilates Personal Training vs Groepstraining?
Hi there! This is Lorenzo here with a new blog that I believe will interest many of you: Why choosing Personal Pilates Training Over Group Classes? In recent years, Pilates, especially Reformer Pilates, has become very popular, with large groups and enthusiastic trainers in studios filled with equipment. However, this is not the only way […]