Types of Pilates explained: Which Pilates style Is right for you?

After the term ‘Pilates’ became generic, the Pilates Method has diversified significantly. (You can read more about Pilates history in my previous post)So many Pilates styles exist nowadays and it can be challenging to find what is right for you. Here, I propose a categorization to ease navigation in the current market. 1. Classical Pilates; […]