{"id":1275,"date":"2026-03-08T19:48:11","date_gmt":"2026-03-08T19:48:11","guid":{"rendered":"https:\/\/lorenzospilatescorner.nl\/?p=1275"},"modified":"2026-03-08T20:26:27","modified_gmt":"2026-03-08T20:26:27","slug":"types-of-pilates-explained-which-pilates-style-is-right-for-you","status":"publish","type":"post","link":"https:\/\/lorenzospilatescorner.nl\/nl\/types-of-pilates-explained-which-pilates-style-is-right-for-you\/","title":{"rendered":"Soorten Pilates uitgelegd: Welke Pilatesstijl past bij jou?"},"content":{"rendered":"
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Nadat de term \u2018Pilates\u2019 een algemene naam werd, is de Pilates-methode aanzienlijk gediversifieerd. (Je kunt meer lezen over de geschiedenis van Pilates in mijn vorige bericht)<\/a>
Er bestaan tegenwoordig zoveel Pilates-stijlen dat het een uitdaging kan zijn om te vinden wat bij jou past.<\/p>\n

Hier stel ik een indeling voor om het navigeren in het huidige aanbod te vergemakkelijken.<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t
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1. Klassiek Pilates: traditie en precisie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Klassieke Pilates-studio\u2019s en -lessen volgen rechtstreeks de leer van de eerste generatie docent Romana Kryzanowska. De oefeningen worden zo nauwkeurig mogelijk gegeven zoals Joseph en Clara Pilates ze oorspronkelijk aanleerden, inclusief dezelfde volgordes. Ze gebruiken alle apparatuur in de oorspronkelijke vorm en bieden lessen aan \u00e9\u00e9n-op-\u00e9\u00e9n of in kleine groepen. Er zijn ook studio\u2019s die de leer van andere eerste generatie docenten volgen en zich mogelijk aanduiden met namen zoals Lineage, Archival en meer.<\/p>\n

Klassiek Pilates is misschien iets voor jou als:
\u2022 Je ge\u00efnteresseerd bent in traditie.
\u2022 Je op een gedetailleerde en precieze manier wilt werken.
\u2022 Je houdt van structuur en herhaling.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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2. Contemporary Pilates: wetenschap en personalisatie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Contemporary Pilates is een overkoepelende term voor studio\u2019s of lessen die niet de oorspronkelijke volgordes of een specifieke lijn volgen, maar de oefeningen op een creatievere manier aanpassen. Het doel is meestal om het originele repertoire te vernieuwen met de nieuwste wetenschappelijke inzichten en een meer gepersonaliseerde trainingsbeleving te bieden. Contemporary Pilates-studio\u2019s gebruiken vaak de meeste apparatuur (Mat, Reformer, Tower, Trapeze Table, Chair) en passen deze aan voor meer veelzijdigheid. Ze combineren ook bewegingen en concepten uit andere methoden. De lessen worden meestal \u00e9\u00e9n-op-\u00e9\u00e9n of in kleine groepen gegeven.<\/p>\n

Contemporary Pilates kan een goede keuze voor je zijn als:
\u2022 Je wilt werken aan je persoonlijke doelen.
\u2022 Je een blessure hebt of hebt gehad, of een specifieke aandoening.
\u2022 Je houdt van een flexibele structuur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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3. Fitness Pilates: grote groepen en hoge energie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Pilates binnen de fitnessomgeving bestaat al geruime tijd en is een groeiende trend. Het wordt meestal gegeven in grotere groepslessen, vaak met muziek. Deze vorm combineert doorgaans oefeningen uit functionele fitness, aerobics, dans en Pilates. De focus kan vari\u00ebren, bijvoorbeeld op \u2018sculpting\u2019, zweten of stretchen. Vaak worden slechts enkele aspecten van de Pilates-methode toegepast. Meestal worden de lessen gegeven op de mat of de reformer, en soms worden er handgewichten en kleine hulpmiddelen gebruikt.<\/p>\n

Een Fitness Pilates-les kan geschikt voor je zijn als:
\u2022 Je specifieke spieren wilt trainen.
\u2022 Je graag in een groepsomgeving traint en instructies volgt.
\u2022 Muziek en een hoog tempo je motiveren.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Elke docent, trainer en studio is uniek.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Ik wil benadrukken dat elke docent, trainer en studio uniek zal zijn.
Klassiek, Contemporary en Fitness Pilates zijn termen die je kunnen helpen bij het vinden van jouw weg.<\/span><\/p>\n

Uiteindelijk is de enige manier om echt te weten of die studio of trainer bij jou past, door een sessie te boeken<\/a> en het zelf te ervaren.<\/h3>\n

Toch geloof ik dat het fijn is om te weten dat Pilates zo divers kan zijn. Dat betekent dat als je ergens geen goede ervaring hebt gehad, het niet betekent dat Pilates niets voor jou is.<\/p>\n

Een andere benadering of stijl kan ervoor zorgen dat je er helemaal verliefd op wordt!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Bij Lorenzo\u2019s Pilates Corner<\/a> kun je een Contemporary stijl van Pilates verwachten: persoonlijke Pilates, ondersteund door wetenschap, in Rotterdam.<\/h3>\n

Dit is ook de stijl van Polestar Pilates<\/a>, de internationale school waarvan ik gecertificeerd ben. Toch liggen mijn fundamenten in Klassiek Pilates, wat mijn eerste ervaring met deze methode was.
Daarnaast heb ik jarenlang gewerkt in de Fitness Pilates-omgeving, waarbij ik zowel de voordelen als de beperkingen ervan heb leren kennen.<\/p>\n

Mijn doel is om Pilates toegankelijk en benaderbaar te maken, terwijl ik de nalatenschap van Joseph en Clara eerbiedig die gericht is op de gezondheid van het hele lichaam.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Waar wacht je nog op? Plan een intake<\/a> en ervaar zelf wat de Pilates-methode voor jou kan betekenen!<\/h3>

Je bent welkom om contact op te nemen<\/a> als je vragen hebt!<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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After the term ‘Pilates’ became generic, the Pilates Method has diversified significantly. (You can read more about Pilates history in my previous post)So many Pilates styles exist nowadays and it can be challenging to find what is right for you. Here, I propose a categorization to ease navigation in the current market. 1. Classical Pilates; […]<\/p>\n","protected":false},"author":2,"featured_media":1278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[17,16,13,14,18],"class_list":["post-1275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-classical-pilates","tag-contemporary-pilates","tag-fitness-pilates","tag-pilates-exercises","tag-pilates-styles"],"yoast_head":"\nTypes of Pilates explained: Which Pilates style Is right for you? - Lorenzo's Pilates Corner<\/title>\n<meta name=\"description\" content=\"Learn about the main types of Pilates: Classical, Contemporary, and Fitness, and discover which Pilates style is right for you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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