{"id":120,"date":"2025-11-10T13:47:07","date_gmt":"2025-11-10T13:47:07","guid":{"rendered":"https:\/\/lorenzospilatescorner.nl\/?p=120"},"modified":"2026-02-23T08:56:54","modified_gmt":"2026-02-23T08:56:54","slug":"what-is-pilates","status":"publish","type":"post","link":"https:\/\/lorenzospilatescorner.nl\/nl\/what-is-pilates\/","title":{"rendered":"Wat is Pilates?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"120\" class=\"elementor elementor-120\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-634087b e-flex e-con-boxed e-con e-parent\" data-id=\"634087b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-79f8498 e-con-full e-flex e-con e-child\" data-id=\"79f8498\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a410a6 elementor-widget elementor-widget-text-editor\" data-id=\"6a410a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Heb je gemerkt dat Pilates tegenwoordig overal lijkt te zijn?<\/p><p>We horen erover uit alle hoeken: de zus van je vriend oefent op de Reformer, je oom verlichtte zijn rugpijn dankzij Pilates, je buurman deed het als jonge danser in New York, en je beste vriend probeerde het uit in de sportschool.<\/p><p><span style=\"color: #2c3e50;\">Maar wat is Pilates precies? Waar komt het vandaan? En waarom heet het eigenlijk zo?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e61e22 elementor-widget elementor-widget-heading\" data-id=\"5e61e22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates, wat is het?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0eede59 elementor-widget elementor-widget-text-editor\" data-id=\"0eede59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">De Pilates-methode is een vorm van lichaamsbeweging voor het hele lichaam, met de nadruk op ademhaling, uitlijning en mobiliteit.<br>\nHet is over het algemeen goed aan te passen aan verschillende fitheidsniveaus en speciale behoeften. <br>\nHet kan \u00e9\u00e9n-op-\u00e9\u00e9n worden gegeven of in kleine groepen, en kan overal worden beoefend op een matje of met behulp van kleine hulpmiddelen of verschillende soorten apparatuur (zoals de Reformer, Tower, Chair\u2026).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a43009 elementor-widget elementor-widget-heading\" data-id=\"9a43009\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Waarom de naam: Pilates?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0ab26b elementor-widget elementor-widget-text-editor\" data-id=\"e0ab26b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pilates is vernoemd naar Joseph Pilates (1883-1967), de bedenker van \u2018The art of Contrology,\u2019 een systeem voor lichamelijke oefeningen en een levensfilosofie bedoeld om de gezondheidsbalans te herstellen in het leven van degenen die het beoefenen.<\/p><p>Joseph Pilates besefte al snel dat onze stedelijke beschaving veel te vaak losstond van ons fysieke lichaam, en dat die ontkoppeling ons welzijn verminderde en ziekten en pijn verergerde.<\/p><p>In de'Art of Contrology' stelt hij een volledig uitgebreid systeem van oefeningen voor om geest en lichaam weer met elkaar te verbinden en zelf de regie te nemen over onze gezondheid en ons welzijn. <a href=\"https:\/\/lorenzospilatescorner.nl\/nl\/pilates-more-than-100-years-of-history\/\">(lees hier meer over de geschiedenis van Pilates)<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ac6d57 elementor-widget elementor-widget-image\" data-id=\"0ac6d57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/lorenzospilatescorner.nl\/wp-content\/uploads\/2025\/07\/DSC9800-s-e1762774713814-1024x643.jpg\" class=\"attachment-large size-large wp-image-62\" alt=\"\" srcset=\"https:\/\/lorenzospilatescorner.nl\/wp-content\/uploads\/2025\/07\/DSC9800-s-e1762774713814-1024x643.jpg 1024w, https:\/\/lorenzospilatescorner.nl\/wp-content\/uploads\/2025\/07\/DSC9800-s-e1762774713814-300x189.jpg 300w, https:\/\/lorenzospilatescorner.nl\/wp-content\/uploads\/2025\/07\/DSC9800-s-e1762774713814-768x483.jpg 768w, https:\/\/lorenzospilatescorner.nl\/wp-content\/uploads\/2025\/07\/DSC9800-s-e1762774713814-1536x965.jpg 1536w, https:\/\/lorenzospilatescorner.nl\/wp-content\/uploads\/2025\/07\/DSC9800-s-e1762774713814-18x12.jpg 18w, https:\/\/lorenzospilatescorner.nl\/wp-content\/uploads\/2025\/07\/DSC9800-s-e1762774713814.jpg 1690w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29fc39b elementor-widget elementor-widget-heading\" data-id=\"29fc39b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat kan Pilates voor je doen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed86ef7 elementor-widget elementor-widget-text-editor\" data-id=\"ed86ef7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>De Pilates-methode heeft het potentieel om:<\/p><ul><li>het lichaamsbewustzijn te vergroten\u00a0<\/li><li>het hele lichaam te versterken<\/li><li>de mobiliteit te verbeteren<\/li><li>onevenwichtigheden aanpakken<\/li><li>stress beheersen<\/li><\/ul><p>Pilates ondersteunt het dagelijks leven, stelt ons in staat het volledig te ervaren en helpt ons lichamelijke fitheid op alle leeftijden te behouden. Het verbetert ook de sportprestaties en kan worden ingezet in revalidatieprogramma\u2019s.<\/p><p>Of je nu je kind (of kleinkind) wilt kunnen optillen, een skireis wilt maken, wilt wandelen in de natuur, je spel wilt verbeteren, je dans wilt versterken, pijn wilt beheersen en meer\u2026 Pilates kan je daarbij helpen!<\/p><p>En jij? Waar zou jij willen dat Pilates je mee helpt? Heb je Pilates al eens geprobeerd? Wat is jouw ervaring ermee? Laat het me weten in de reacties!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3f6994 e-flex e-con-boxed e-con e-parent\" data-id=\"c3f6994\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c6a2c8 elementor-widget elementor-widget-text-editor\" data-id=\"8c6a2c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"translation-block\">Woon je in de omgeving Rotterdam?\nBij <a href=\"https:\/\/lorenzospilatescorner.nl\/nl\/\" target=\"_self\">Lorenzo\u2019s Pilates Corner<\/a> bied ik priv\u00e9- en duetlessen aan, zodat je alle voordelen van Pilates op een persoonlijke manier kunt ervaren.<\/h3><h3 class=\"translation-block\"><a href=\"\/nl\/book-an-intake\/\" target=\"_self\">Boek een intake<\/a> en ervaar zelf wat de Pilates-methode voor jou kan betekenen!<\/h3><h3 class=\"translation-block\">Je bent ook van harte welkom om <a href=\"#contact\" target=\"_self\">contact op te nemen<\/a> voor vragen of meer informatie.<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Have you noticed how Pilates seems to be everywhere these days? We hear about it from all corners: your friend\u2019s sister practices on the Reformer, your uncle alleviated his back pain through Pilates, your neighbor did it as a young dancer in New York, and your best friend gave it a try at the gym. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is Pilates? - Lorenzo&#039;s Pilates Corner<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lorenzospilatescorner.nl\/nl\/what-is-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Pilates? - Lorenzo&#039;s Pilates Corner\" \/>\n<meta property=\"og:description\" content=\"Have you noticed how Pilates seems to be everywhere these days? We hear about it from all corners: your friend\u2019s sister practices on the Reformer, your uncle alleviated his back pain through Pilates, your neighbor did it as a young dancer in New York, and your best friend gave it a try at the gym. 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